Yes! You can still eat granola on a low-carb eating plan

ProGranola_PouchVanCin-Front_1280

ProGranola Cereal Sometime in 2017, I found an online bakery that catered to different ways of eating; such as Paleo, keto, vegan, etc. They had recently come out with their keto version of granola cereal, called ProGranola cereal. If you used to eat granola, as I did, then you would have been intrigued by this discovery. …

Why I began using Perfect Keto Collagen, and my Personal Review

Keto Collagen Vanilla

Why I began using Perfect Keto Collagen I began using Perfect Keto Collagen in December 2016 when I went the clean-eating route. It was at this time that I first heard about collagen and how beneficial it would be including it in my diet. I learned about all of the benefits and how healthy collagen …

Amazon Prime Day Deals

My favorite Amazon Prime day deals Paderno 4-blade Spiralizer Oh my gosh y’all, I’m so excited about Amazon Prime Day! I have been scouring through the deals and finding some awesome things. A few of my favorites happen to be items I already own AND recommend! The Paderno 4-blade Spiralizer is on sale for so …

Do bloggers you’ve been following for years deserve your trust?

bloggers

Are Bloggers Trustworthy? Can you really trust bloggers? I am writing this blog post because I feel the need to get something out there that a lot of you would appreciate. At least I hope so anyway. Do you have a few bloggers that you follow? Have you maybe been following some bloggers for years? …

Fat Burning Coffee? Here is the Best Tasting one Hands Down!

Fat Burning Coffee Keto

Fat Burning Coffee How I came up with this I came up with this fat burning coffee by trial and error. Basically, I tried different ingredients that were zero or low-carb, high in fat, and that tasted great together. When I first began the ketogenic way of eating I jumped on the MCT butter coffee …

Here is what 30 Grams of Fat Looks Like

30 grams of fat

30 Grams of Fat What 30 Grams of Fat Looks Like Have you been eating the keto way and having trouble visualizing what 30 grams of fat looks like? Or even 90 grams? I found an absolute gem of an article called “What Does 30 Grams of Fat Look Like?” Just in case you’re curious, this …

What is MCT Oil Powder?

Perfect Keto MCT Oil Powder

What is MCT Oil Powder?   First of all, MCT stands for medium-chain triglycerides. MCT oil powder just means that the MCT’s are in powder form vice liquid form. When MCT oil powder is in powder form, it makes it easier to add to your drinks. Where do MCT’s come from? MCT’s are a form …

Low Carb Copycat Starbucks Strawberry Creme Frappuccino

Strawberry Creme Frappuccino Specialty Ingredients

Low Carb Copycat Starbucks Strawberry Creme Frappuccino Have you ever tried one of those strawberry creme frappuccino’s from Starbucks? When this cupful of deliciousness first came out, I would get one pretty frequently because they were so yummy! If you don’t know what I’m talking about, then after you make this low carb copycat Starbucks …

Happy Keto Body… If you’re a Woman, you’ll want to Read this!

Get Your Happy Keto Body

If you’re a Woman, you’ll want to Read this! Have you ever met someone who seems to have ALL the answers? The kind of person who is so profoundly knowledgeable that the word ‘expert’ doesn’t quite seem strong enough? I have. And I’m not the only one who feels this way about one woman in …

FREE Perfect Keto Nut Butter

nut butter

Perfect Keto Nut Butter I love Perfect Keto I am SUPER excited about the new release of keto nut butter from Perfect Keto founder Dr. Gustin. If you haven’t figured it out based on my previous posts, and my recommended food items page, I LOVE Perfect Keto! I literally use these products every single day. …

Low-Carb & Keto Friendly Items at Thrive Market

Thrive Market

Thrive Market I have absolutely been loving this online store the past month! Especially since they have added a lot of low-carb and keto items at Thrive Market. Low-Carb Keto Friendly at Thrive Market You see, I have been eating a low-carb keto-friendly way since June 2017. When I began eating this way, I was …

Cash Back Apps I Use

Cash Back Apps

Cash Back Apps What are cash back apps? Cash back apps are apps that give you cash back when you make a purchase (online or in-store), or submit an eligible receipt. There are many apps that I personally use, as well as ones I’ve quit using and ones I’ve never heard of. In this post …

How to Budget Eating out with Gift Cards

eating out with gift cards

How to budget eating out with gift cards My trick to using great deals to eat out In case you haven’t noticed already, I LOVE great deals! I enjoy saving money and getting the best price possible for everything that I purchase. The older I get, the more frugal I become. I learn new ways …

Perfect Keto’s newest flavor is Vanilla Collagen

Keto Collagen Vanilla

Perfect Keto Vanilla Collagen now Available Perfect Keto’s Vanilla Collagen I have been using Perfect Keto products for quite sometime now, and am really excited about the vanilla collagen. Perfect Keto has designed these products specifically for people eating the ketogenic diet. The products also help you get into ketosis faster. Keto Resources and Guides …