Instant Pot Creamy Chicken & Potato Soup

IP chicken soup featured

A cold winter day Soup is good for the soul A couple of months ago my mother came to visit. She brought with her some recipes for use in the Instant Pot (IP). I personally eat low-carb and clean, so the recipes she had brought, I needed to change up a bit in order to meet …

Why you should definitely eat at The Ugly Dog Pub!

The Ugly Dog Pub

Eat local when you travel When we go on trips, we always look for those hole in the wall local eateries. Why eat at a restaurant or fast food place that you have back home? Exactly, you shouldn’t. Always eat at a place that is local to where you are traveling. You never know if …

Perfect Keto Black Friday Deals are happening RIGHT NOW!

Perfect Keto Black Friday

Black Friday Deals We all love Black Friday and Cyber Monday deals right? What about Perfect Keto Black Friday deals? I certainly do! If you’ve perused around my website, you’ll see that I highly recommend Perfect Keto products. Well….. Black Friday for ALL Perfect Keto products is going on right now. I have the BEST …

Perfect Keto Cyber Monday Deals are happening RIGHT NOW!

Perfect Keto Cyber Monday

Cyber Monday Deals We all love Black Friday and Cyber Monday deals right? What about Perfect Keto Cyber Monday deals? I certainly do! If you’ve perused around my website, you’ll see that I highly recommend Perfect Keto products. Well….. Cyber Monday for ALL Perfect Keto products is going on right now. I have the BEST …

I have some AH-MAZING Black Friday deals for YOU ;)

Black Friday deals

Black Friday If you just so happen to be like the majority of people, then you are probably already planning your Black Friday shopping sprees. Am I right? With the invention of this lovely thing called the internet, we are able to do some, if not all, of that shopping right here online. In the comfort …

Yes! You can still eat granola on a low-carb eating plan

ProGranola_PouchVanCin-Front_1280

ProGranola Cereal Sometime in 2017, I found an online bakery that catered to different ways of eating; such as Paleo, keto, vegan, etc. They had recently come out with their keto version of granola cereal, called ProGranola cereal. If you used to eat granola, as I did, then you would have been intrigued by this discovery. …

Why I began using Perfect Keto Collagen, and my Personal Review

Keto Collagen Vanilla

Why I began using Perfect Keto Collagen I began using Perfect Keto Collagen in December 2016 when I went the clean-eating route. It was at this time that I first heard about collagen and how beneficial it would be including it in my diet. I learned about all of the benefits and how healthy collagen …

Amazon Prime Day Deals

My favorite Amazon Prime day deals Paderno 4-blade Spiralizer Oh my gosh y’all, I’m so excited about Amazon Prime Day! I have been scouring through the deals and finding some awesome things. A few of my favorites happen to be items I already own AND recommend! The Paderno 4-blade Spiralizer is on sale for so …

Do bloggers you’ve been following for years deserve your trust?

bloggers

Are Bloggers Trustworthy? Can you really trust bloggers? I am writing this blog post because I feel the need to get something out there that a lot of you would appreciate. At least I hope so anyway. Do you have a few bloggers that you follow? Have you maybe been following some bloggers for years? …

Fat Burning Coffee? Here is the Best Tasting one Hands Down!

Fat Burning Coffee Keto

Fat Burning Coffee How I came up with this I came up with this fat burning coffee by trial and error. Basically, I tried different ingredients that were zero or low-carb, high in fat, and that tasted great together. When I first began the ketogenic way of eating I jumped on the MCT butter coffee …

Here is what 30 Grams of Fat Looks Like

30 grams of fat

30 Grams of Fat What 30 Grams of Fat Looks Like Have you been eating the keto way and having trouble visualizing what 30 grams of fat looks like? Or even 90 grams? I found an absolute gem of an article called “What Does 30 Grams of Fat Look Like?” Just in case you’re curious, this …

What is MCT Oil Powder?

Perfect Keto MCT Oil Powder

What is MCT Oil Powder?   First of all, MCT stands for medium-chain triglycerides. MCT oil powder just means that the MCT’s are in powder form vice liquid form. When MCT oil powder is in powder form, it makes it easier to add to your drinks. Where do MCT’s come from? MCT’s are a form …

Low Carb Copycat Starbucks Strawberry Creme Frappuccino

Strawberry Creme Frappuccino Specialty Ingredients

Low Carb Copycat Starbucks Strawberry Creme Frappuccino Have you ever tried one of those strawberry creme frappuccino’s from Starbucks? When this cupful of deliciousness first came out, I would get one pretty frequently because they were so yummy! If you don’t know what I’m talking about, then after you make this low carb copycat Starbucks …

Happy Keto Body… If you’re a Woman, you’ll want to Read this!

Get Your Happy Keto Body

If you’re a Woman, you’ll want to Read this! Have you ever met someone who seems to have ALL the answers? The kind of person who is so profoundly knowledgeable that the word ‘expert’ doesn’t quite seem strong enough? I have. And I’m not the only one who feels this way about one woman in …